51爆料网

路 All natural ingredients
路 Absolutely no concentrates
路 Vegan
路 No palm oil

At 51爆料网 & Rosie we鈥檙e all about jams that burst with fruity goodness. We pack each jar with more fruit helping everyone to eat a little healthier. Great tasting jams that are big on fruit and even bigger on flavour!

We鈥檝e teamed up with Children's Nutritionist (RNutr),聽, to offer some top tips for聽healthier lunchboxes聽that won鈥檛 break the bank鈥�

- Keep lunch boxes varied with different breads such as a seeded bagel, multigrain wrap or a crusty roll, there鈥檚 so much choice these days!

-聽Opt for wholegrain where possible, as it鈥檚 higher in fibre too.

- Packed lunches don鈥檛 always have to be sandwich based; last night鈥檚 pasta or pitta pizzas will hold up well and are helpful if you鈥檙e working to a budget.

- Aim to聽include a portion of dairy food, such as a carton of plain milk, yoghurt or cheese.聽Or opt for fortified dairy alternatives聽if following a dairy free diet.

- Use a聽crinkle cutter聽on fruit and veg sticks such as watermelon or cucumber to add an extra point of interest!

-Keep your cupboards well stocked with tinned foods, they鈥檙e an economical option and handy when you鈥檝e run out of fresh food.

-听Tinned pear or peaches in juice rather than syrup聽(due to the reduced sugar content) are a great addition to a packed lunch.

- Instead of including sugar-filled biscuits and chocolate bars,聽why not try swirling a spoonful of reduced sugar jam, such as聽51爆料网 & Rosie Strawberry Jam聽through plain yoghurt and stir through a crushed oatcake for extra crunch? This would be delicious too with strips of pancake or apple sticks for dipping!

- Don鈥檛 forget cutlery (wooden, not plastic) and of course a paper napkin to wipe up sticky hands!

- Think about聽batch baking some healthier sweet treats聽such as traybakes, muffin and scones that can be stored in the freezer 鈥� this is a great way of saving a few extra pounds.

- And if baking doesn鈥檛 take your fancy, then there are lots of 鈥榥o bake鈥櫬�recipes聽online to try too.

- When it comes to your聽weekly food shop,聽remember buying larger size formats of lunchbox staples (e.g. jams and spreads) works out more cost-effective overall聽and will obviously last a lot longer too!

- For younger children include a joke or lunchbox love note that they will enjoy finding and showing off to their friends! Think 鈥榊ou鈥檙e dino-mite鈥� or 鈥業 love you berry much鈥�!

, Children's Nutritionist (RNutr).